Yoga is all around
Why choose Yoga Studio Varese
Yoga Studio Varese was born to spread Yoga as a method to improve the relationship with your own body, learn to manage emotions and deepen the knowledge of ourselves: in a nutshell, to feel better! You will soon find that Yoga it can also be carried off the mat,
because... Yoga is all around !
Alessandra, founder and teacher of the studio, offers practices of various styles and levels to enable each to find the most suitable path to approach Yoga or deepen their knowledge.
Check out all of the courses and then come to immerse yourself in the practice!
Basic Yoga 1
If you think you would like to discover the world of Yoga one small step at a time, this is the course for you! In fact, starting from the basics, we will deepen the alignments and the essential actions of the Greetings to the Sun in their variants.
Basic Yoga 2
If you have already practiced Yoga and you have a good awareness of your body as it moves in space, and you want to acquire or deepen the study of Greetings to the Sun and the main standing and sitting positions, this is the course for you.
Yin Yoga
This style goes to work in depth on the connective tissues, affecting the myofascial meridians along their entire path e restoring mobility to the joints. Thanks to the prolonged maintenance of positions, the calming effect on the nervous system is very powerful, and this is reflected in the stillness of the mind.
Hatha Yoga Flow Multilevel
This course is suitable for those who have at least one year of practice in the body.
Moving guided by the breath, they will go to explore a vast number of locations gradually but consistently, until the practice becomes a dance in motion.
Pilates
In Yoga and in everyday life it is important to have a strong and stable core to maintain a healthy postural attitude. Pilates Matwork has as its main objective the stabilization and strengthening of the core , and goes to work on tone of the deep musculature.
Pranayama and Meditation
This course teaches to breathe with awareness e allows you to acquire an indispensable tool to manage every situation in everyday life. Breath control also is one of the keys to access the meditation.
Yoga Studio Varese
Yoga Studio Varese
Hatha Yoga Flow: pratica full body
Breve pratica: Saluto al Sole B
Breve pratica: Saluto al Sole C
Breve pratica: Saluto al Sole A
Contact Yoga Studio Varese
Do you have a question about one of the courses or the practice of Yoga? Write an email using the form below and I will reply as soon as possible to give you all the information you want.
